Achieving perfect health

I have been suffering from indigestion for a long time, almost 4 years.

I think it’s due to many lifestyle factors. Such as sleeping after eating, overeating, eating late at night, eating spicy, oily, and heavy foods, and not exercising enough.

I want to achieve perfect health as soon as possible.

I think 4 years is quite enough time to be suffering from the same illness. It’s time for real change. Real self-discipline will be needed to control what I eat, when I eat.

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