Achieving perfect health

I have been suffering from indigestion for a long time, almost 4 years.

I think it’s due to many lifestyle factors. Such as sleeping after eating, overeating, eating late at night, eating spicy, oily, and heavy foods, and not exercising enough.

I want to achieve perfect health as soon as possible.

I think 4 years is quite enough time to be suffering from the same illness. It’s time for real change. Real self-discipline will be needed to control what I eat, when I eat.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s